Organic Honey is a popular food around the world, and for good reason. Despite its sweet taste, it’s actually quite healthy for you! In fact, it has been shown to have numerous health benefits.
Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees (the species “Apis mellifera”) is the one most commonly referred to, as it is the type of honey collected by beekeepers and consumed by humans.
What is honey?Honey was civilization’s, original sweetener. But what is it?
Nectar, a sugary liquid, is extracted from flowers using a bee’s long, tube-shaped tongue and stored in its extra stomach, or “crop.” While sloshing around in the crop, the nectar mixes with enzymes that transform its chemical composition and pH, making it more suitable for long-term storage.
When a honeybee returns to the hive, it passes the nectar to another bee by regurgitating the liquid into the other bee’s mouth. This regurgitation process is repeated until the partially digested nectar is finally deposited into a honeycomb.
10 amazing health benefits of organic honey
1. Raw organic honey contains full Antioxidants
High-quality organic honey is packed with antioxidants, including phenolic compounds and organic acids. One study showed that buckwheat honey boosts antioxidant-related benefits in the body.
2. Organic honey have Antifungal and Antibacterial Properties
Organic raw honey also contains antifungal and antibacterial properties, which make it a suitable remedy for skin conditions like eczema, dandruff, and acne.
3. Organic honey helps you to heal sleep disorder (Insomnia)
Honey is also useful for people who have trouble sleeping as it helps produce melatonin. To get a shuteye much easier at night, add 1-2 teaspoons of honey to your cup of tea and drink it before bedtime.
4. Helps Lower Blood Pressure
The antioxidant compounds of organic honey have also been associated with lower blood pressure. Studies conducted both in laboratory rats and human subjects showed reductions in blood pressure after a period of honey supplementation.
5. Improves Cholesterol Levels
Honey helped lower LDL or bad cholesterol while raising HDL or good cholesterol during an 8-week clinical trial on 48 diabetic patients.
6. Lowers Triglycerides
A randomized crossover pilot study published in 2013 suggested that consumption of 0.5ml/kg of honey daily for 12 weeks created positive effects on the metabolism of type 1 diabetes patients. It helped decrease:
- Serum triglyceride levels
- Total cholesterol
- Low-density lipoprotein
- Fasting serum glucose
7. Promotes Heart Health
With its positive effects on blood pressure, cholesterol, and triglyceride levels, it’s no longer surprising how organic honey can promote heart health. One animal study showed that Malaysian Tualang honey helped protect the heart from oxidative stress.
8. Helps with Weight Control
Organic honey makes a great substitute for sugar, especially if you are trying to keep your weight at bay. The glycemic index (GI) of honey is lower than sugar, standing at a moderate range of 54-59; the glycemic index of other sugar forms, on the other hand, can reach as high as 105.
However, it’s important to use a high-quality brand as low-quality ones may be combined with syrup. The health benefits of honey become more noticeable when it replaces other unhealthier sweeteners.
9. Improves Memory
Organic honey also helps improve concentration and memory. A 2015 review of studies showed that honey, particularly Tualang honey, helped improve learning and memory by:
- Enhancing the morphology brain areas related to memory
- Decreasing oxidative stress in the brain
- Increasing brain growth factors
10. Alleviates Cough
Evidence also shows that honey can be an effective treatment for cough. One research revealed that compared to two common cough medications, honey was more effective.
Honey is one of the healthiest products that have no side effects when consuming wisely. Avoid eating too much honey and try to find a perfect nutrition balance to stay healthy and happy. Honey will not only help you feel better but also prevent some serious diseases.
Hope this article helps you to understand the benefits of organic honey. if you found this content useful then we welcome you again. if you have any questions then please ask us in the comment. we feel pleasured to answer you